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FitDay Journal for HankG  (Sep 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Doughnuts, cake-type, plain, sugared or glazed
3
oz
362
43.2
19.5
4.4
Turkey or chicken breast, prepackaged or deli, luncheon meat
6
slice (1 oz)
177
7.2
2.8
29.0
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Roll, hoagie, submarine
1
medium (8" long)
262
46.5
4.1
8.9
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Caramel with nuts, chocolate covered
1
oz
133
17.2
6.0
2.7
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Beer, lite
6
can or bottle (12 fl oz)
626
35.4
0.0
5.2
Pizza, cheese
0.17
pizza (16" dia)
566
62.1
24.0
25.2
Macaroni, creamed, with cheese
0.75
cup
312
36.1
12.9
12.2
Rabbit stew with potatoes and vegetables
2
cup
317
22.4
9.1
35.1
Dumpling, plain
4
medium
158
25.9
4.1
4.2
Croutons
0.5
oz
66
9.0
2.6
1.5
Ham, prosciutto
1
thin slice
18
0.0
0.8
2.6
Salami
1
thin slice
35
0.3
2.8
1.9
Liver paste or pate, chicken
1
slice (1 oz)
57
1.9
3.7
3.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
4:00
1,091
mile
Lifestyle
Seated
20:00
2,045
Calories Eaten
GramsCalories%-Cals
Calories
3,451
Fat
111.0
987
29
%
Saturated
37.8
337
10
%
Polyunsaturated
23.1
205
6
%
Monounsaturated
39.7
353
10
%
Carbohydrate
322.0
1,302
38
%
Dietary Fiber
16.4
Protein
146.4
604
17
%
Alcohol
81.0
561
16
%
Fat
  (
29
%)
Carbs
  (
38
%)
Protein
  (
17
%)
Alcohol
  (
16
%)
Calories Burned
Calories Burned:
3,136
Lifestyle:
2,045
Activities:
1,091
Lifestyle  (
2,045
cals)
Activities  (
1,091
cals)
Weight Change