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FitDay Journal for HankG  (Sep 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Carrots, raw
2
oz
23
5.4
0.1
0.5
Chipotle Vegan Burrito Bowl
1
serving
608
97.0
18.7
18.7
Cheese
0.25
oz
25
0.3
1.9
1.6
Salmon, baked or broiled
6
oz, boneless, cooked
291
0.8
12.9
40.8
Broccoli, cooked, from fresh, fat added in cooking
2
cup
175
22.5
8.6
7.4
Cornbread, made from home recipe
1.5
piece
275
41.5
9.2
6.3
Berries, raw
2
cup
95
23.0
0.9
2.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Coconut Chocolate Chip Ice Cream
1
tablespoon
28
2.7
1.8
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,462
Calories Eaten
GramsCalories%-Cals
Calories
1,758
Fat
57.5
501
28
%
Saturated
13.2
116
7
%
Polyunsaturated
15.4
135
8
%
Monounsaturated
22.8
198
11
%
Carbohydrate
239.0
931
53
%
Dietary Fiber
40.9
Protein
86.1
328
19
%
Alcohol
0.1
1
0
%
Fat
  (
28
%)
Carbs
  (
53
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,462
Lifestyle:
2,462
Activities:
0
Lifestyle  (
2,462
cals)
Activities  (
0
cals)
Weight Change