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FitDay Journal for HankG  (Sep 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Carrots, raw
2
oz
23
5.4
0.1
0.5
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Kung pao chicken
0.75
cup
326
8.5
23.0
21.7
Lo mein, meatless
1
cup
255
40.9
6.4
8.9
Penne Pasta, Ancient grain (De Boles)
4
oz
400
82.0
2.0
14.0
Tomato sauce
1
cup
181
27.6
5.8
4.8
Crab, canned
0.5
cup
67
0.0
0.8
13.9
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Berries, raw
2
cup
95
23.0
0.9
2.0
Coconut Chocolate Chip Ice Cream
0.7
cup
313
30.4
20.0
3.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
8.5 min/mile (7 mph)
0:34
466
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
23:09
2,359
Calories Eaten
GramsCalories%-Cals
Calories
2,571
Fat
78.5
698
28
%
Saturated
28.2
252
10
%
Polyunsaturated
15.3
134
5
%
Monounsaturated
25.9
229
9
%
Carbohydrate
351.2
1,322
52
%
Dietary Fiber
43.6
Protein
125.8
504
20
%
Alcohol
1.0
9
0
%
Fat
  (
28
%)
Carbs
  (
52
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,929
Lifestyle:
2,359
Activities:
570
Lifestyle  (
2,359
cals)
Activities  (
570
cals)
Weight Change