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FitDay Journal for HankG  (Sep 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Blueberries, raw
0.4
cup
33
8.4
0.2
0.4
Silk Vanilla Soy Milk
0.75
cup
75
7.5
2.6
4.5
Pretzels, hard
0.75
cup, bite size
114
23.9
0.8
3.1
Ham, sliced, prepackaged or deli, luncheon meat
4
slice (4-1/4" sq) (0.75 oz)
136
1.9
7.0
15.3
Cheese
0.5
oz
50
0.7
3.8
3.1
Bread
1
large slice
80
15.2
1.0
2.3
Beer
16
fl oz
206
17.0
0.0
2.2
Bread
2
large slice
160
30.4
2.0
4.6
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
White potato, chips
1.5
cup, rippled, ruffled or crinkle cut
263
23.9
18.0
3.1
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Coconut Chocolate Chip Ice Cream
0.5
cup
224
21.7
14.3
2.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
golf, using power cart
3:00
751
Lifestyle
Seated
21:00
2,140
Calories Eaten
GramsCalories%-Cals
Calories
2,703
Fat
105.7
935
34
%
Saturated
36.7
327
12
%
Polyunsaturated
25.3
220
8
%
Monounsaturated
30.0
266
10
%
Carbohydrate
290.5
1,140
42
%
Dietary Fiber
28.4
Protein
126.7
510
19
%
Alcohol
19.4
134
5
%
Fat
  (
34
%)
Carbs
  (
42
%)
Protein
  (
19
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,891
Lifestyle:
2,140
Activities:
751
Lifestyle  (
2,140
cals)
Activities  (
751
cals)
Weight Change