You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Sep 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Carrots, raw
1
oz
12
2.7
0.1
0.3
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Kung pao chicken
0.75
cup
326
8.5
23.0
21.7
Rice, fried
1.5
cup
497
62.5
18.5
18.7
Salmon, baked or broiled
6
oz, boneless, cooked
291
0.8
12.9
40.8
Asparagus, cooked
6
large spear (7-1/4" to 8-1/2" long)
47
4.8
2.6
2.8
Carrots, cooked
1
cup
82
12.1
3.7
1.1
Beans, string, cooked
1
cup
82
10.7
4.3
2.5
Cream, heavy, whipped, sweetened
0.25
cup
103
2.5
10.4
0.6
Cheesecake
1.75
piece (1/12 of 9" dia)
716
65.2
43.0
19.4
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.25
oz
33
4.8
1.3
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,446
Calories Eaten
GramsCalories%-Cals
Calories
2,485
Fat
123.5
1,089
44
%
Saturated
37.5
331
13
%
Polyunsaturated
31.7
280
11
%
Monounsaturated
45.0
397
16
%
Carbohydrate
229.5
904
36
%
Dietary Fiber
24.9
Protein
122.7
490
20
%
Alcohol
0.2
3
0
%
Fat
  (
44
%)
Carbs
  (
36
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,446
Lifestyle:
2,446
Activities:
0
Lifestyle  (
2,446
cals)
Activities  (
0
cals)
Weight Change