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FitDay Journal for HankG  (Sep 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Roll
2
hamburger, hot dog bun, or large roll
240
42.5
3.7
8.2
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Tomatoes, raw
0.25
medium whole (2-3/5" dia)
6
1.2
0.1
0.3
Chicken, breast, skin not eaten
6
oz, boneless, cooked, skinless
275
0.0
5.9
51.7
Bacon, cooked
3
medium slice (yield after cooking)
130
0.3
10.0
8.9
Cake, banana
4
cubic inch
76
14.5
1.9
0.9
Bacon, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Egg omelet or scrambled egg
1
large egg
96
1.2
7.1
6.8
Spinach, cooked, from fresh, fat added in cooking
0.5
cup, fresh
37
3.4
2.1
2.7
Mushrooms, cooked, from fresh, fat added in cooking
0.5
cup
38
4.2
2.2
1.7
Watermelon, raw
0.25
lb
34
8.6
0.2
0.7
Pineapple, raw
0.25
lb
54
14.3
0.1
0.6
Honeydew melon, raw
0.25
lb
41
10.3
0.2
0.6
Cantaloupe (muskmelon), raw
0.5
lb
77
18.5
0.4
1.9
Papaya, raw
1
section or slice
15
3.7
0.1
0.2
Pineapple, raw
0.1
lb
22
5.7
0.1
0.2
Honeydew melon, raw
0.1
lb
16
4.1
0.1
0.2
Cantaloupe (muskmelon), raw
0.1
lb
15
3.7
0.1
0.4
Papaya, raw
0.5
section or slice
7
1.9
0.0
0.1
Sushi, with vegetables and seafood
20
piece
723
143.0
2.1
27.9
Alcoholic beverage, wine, table, white
2.25
serving 5 fl oz
275
8.6
0.0
0.2
Beer
16
fl oz
206
17.0
0.0
2.2
Dumpling, fried, pork
0.5
dumpling
169
12.2
10.3
6.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
9 min/mile (6.7 mph)
0:36
473
mile
walking
5.0 mph
0:15
143
mile
walking
moderate pace (3.0 mph)
0:45
177
mile
Lifestyle
Seated
22:24
2,286
Calories Eaten
GramsCalories%-Cals
Calories
3,085
Fat
89.2
792
26
%
Saturated
23.1
206
7
%
Polyunsaturated
20.0
177
6
%
Monounsaturated
37.6
334
11
%
Carbohydrate
337.7
1,311
43
%
Dietary Fiber
28.7
Protein
145.8
592
19
%
Alcohol
53.0
371
12
%
Fat
  (
26
%)
Carbs
  (
43
%)
Protein
  (
19
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
3,079
Lifestyle:
2,286
Activities:
793
Lifestyle  (
2,286
cals)
Activities  (
793
cals)
Weight Change