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FitDay Journal for HankG  (Sep 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pineapple, raw
0.5
lb
109
28.6
0.3
1.2
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Bread, whole wheat
2
large or thick slice
159
28.3
2.2
6.6
Turkey or chicken breast, prepackaged or deli, luncheon meat
7
slice (1 oz)
206
8.4
3.3
33.9
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Cheese, Cheddar or American type
0.5
oz
51
0.7
4.0
3.0
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Tomatoes, raw
0.5
medium whole (2-3/5" dia)
11
2.4
0.1
0.5
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Tomato soup
0.5
cup
52
9.0
1.5
1.5
Cookie, lemon bar
0.5
medium bar (2" square)
71
10.4
3.0
0.8
Cookie, peanut butter
1
big cookie (3-1/2" - 4" dia) (include Grandma brand)
119
14.7
5.9
2.4
Soybean soup, miso broth
1
cup
84
7.8
3.4
6.0
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Beer
4
can or bottle (12 fl oz)
619
51.1
0.0
6.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,449
Calories Eaten
GramsCalories%-Cals
Calories
2,654
Fat
68.1
604
23
%
Saturated
20.9
185
7
%
Polyunsaturated
14.5
128
5
%
Monounsaturated
27.9
248
9
%
Carbohydrate
307.5
1,181
45
%
Dietary Fiber
27.3
Protein
113.2
456
17
%
Alcohol
56.4
393
15
%
Fat
  (
23
%)
Carbs
  (
45
%)
Protein
  (
17
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
2,449
Lifestyle:
2,449
Activities:
0
Lifestyle  (
2,449
cals)
Activities  (
0
cals)
Weight Change