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FitDay Journal for HankG  (Sep 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Doughnuts, cake-type, plain, sugared or glazed
3
oz
362
43.2
19.5
4.4
Turkey or chicken breast, prepackaged or deli, luncheon meat
8
slice (1 oz)
236
9.5
3.8
38.7
Cheese, Swiss
2
slice (1 oz)
215
3.1
15.8
15.3
Roll, hoagie, submarine
1
medium (8" long)
262
46.5
4.1
8.9
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Pizza with meat
0.17
pizza (16" dia)
626
65.5
28.7
25.2
Beer, lite
2
can or bottle (12 fl oz)
209
11.8
0.0
1.7
Beer
3
can or bottle (12 fl oz)
464
38.3
0.0
5.0
Scrapple, pork
2
serving 2 oz
239
15.7
15.5
9.0
Chicken, breast, coated, baked or fried, prepared skinless, ...
1
oz, boneless, cooked
66
2.7
2.8
7.1
Jambalaya with meat and rice
1
cup
393
22.7
21.2
26.1
Gumbo with rice (New Orleans type with shellfish, pork, and/...
2
cup
384
34.1
15.1
27.5
Long Island iced tea
2
drink (5 fl oz)
277
19.8
0.1
0.3
Pizza, cheese
0.06
pizza (16" dia)
203
22.3
8.6
9.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
swimming, leisurely, not lap s...
0:15
108
mile
biking
general
0:30
287
mile
walking
moderate pace (3.0 mph)
1:30
355
mile
Lifestyle
Seated
21:45
2,224
Calories Eaten
GramsCalories%-Cals
Calories
4,036
Fat
146.0
1,301
32
%
Saturated
49.5
440
11
%
Polyunsaturated
28.1
250
6
%
Monounsaturated
56.9
507
13
%
Carbohydrate
335.8
1,352
33
%
Dietary Fiber
14.6
Protein
178.4
740
18
%
Alcohol
93.6
649
16
%
Fat
  (
32
%)
Carbs
  (
33
%)
Protein
  (
18
%)
Alcohol
  (
16
%)
Calories Burned
Calories Burned:
2,974
Lifestyle:
2,224
Activities:
750
Lifestyle  (
2,224
cals)
Activities  (
750
cals)
Weight Change