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FitDay Journal for HankG  (Aug 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Ice cream, rich
1
cup
369
33.0
24.0
5.2
Topping, butterscotch or caramel
1
tablespoon
60
15.4
0.4
0.0
Beer
16
fl oz
206
17.0
0.0
2.2
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Soft drink, cola-type
8
fl oz
92
23.7
0.0
0.2
Doughnuts, cake-type, plain, sugared or glazed
3
oz
362
43.2
19.5
4.4
Turkey or chicken breast, prepackaged or deli, luncheon meat
5
slice (1 oz)
147
6.0
2.4
24.2
Cheese, Swiss
2
slice (1 oz)
215
3.1
15.8
15.3
Roll, hoagie, submarine
1
medium (8" long)
262
46.5
4.1
8.9
Frankfurter or hot dog, plain, on bun
2
frankfurter on bun
499
37.8
29.9
18.1
White potato, french fries
2
cup
310
39.9
16.0
4.0
Long Island iced tea
2
drink (5 fl oz)
277
19.8
0.1
0.3
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Jambalaya with meat and rice
1
cup
393
22.7
21.2
26.1
Gumbo with rice (New Orleans type with shellfish, pork, and/...
2
cup
384
34.1
15.1
27.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
0:24
287
mile
walking
moderate pace (3.0 mph)
4:00
947
mile
Lifestyle
Seated
19:36
2,004
Calories Eaten
GramsCalories%-Cals
Calories
4,130
Fat
161.4
1,443
35
%
Saturated
60.5
541
13
%
Polyunsaturated
23.8
213
5
%
Monounsaturated
68.1
609
15
%
Carbohydrate
392.4
1,533
37
%
Dietary Fiber
21.3
Protein
152.8
632
15
%
Alcohol
74.2
514
12
%
Fat
  (
35
%)
Carbs
  (
37
%)
Protein
  (
15
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
3,238
Lifestyle:
2,004
Activities:
1,234
Lifestyle  (
2,004
cals)
Activities  (
1,234
cals)
Weight Change