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FitDay Journal for HankG  (Aug 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Spinach, cooked, from frozen, fat not added in cooking
0.75
cup, frozen
49
7.9
0.8
6.1
Chicken, breast, coated, baked or fried, prepared skinless
1
cup, cooked, diced
316
13.1
13.3
33.8
Duck, roasted
1
cup, cooked, diced
584
0.0
49.1
32.9
Jambalaya with meat and rice
1
cup
393
22.7
21.2
26.1
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey...
2
fl oz
153
0.0
0.0
0.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Pretzels, hard
1
thin (3-1/4" x 2-1/4" x 1/4")
23
4.8
0.2
0.6
Pizza, cheese
1
piece (1/8 of 12" dia)
238
26.1
10.1
10.6
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Butter
1
pat
36
0.0
4.1
0.0
Jamba Juice Berry Blend Fit 'n Fruitful
16
fl oz
290
52.0
4.5
11.0
Chobani Plain Fat Free Yogurt
1
serving
100
7.0
0.0
18.0
Peanuts, honey-roasted
0.5
oz (35 nuts)
80
3.4
6.5
3.5
Cookie, shortbread, reduced fat
0.75
oz
97
15.3
3.7
0.8
Chicken, breast, coated, baked or fried, prepared skinless
0.5
cup, cooked, diced
158
6.5
6.7
16.9
Gumbo with rice (New Orleans type with shellfish, pork, and/...
1
cup
192
17.1
7.6
13.7
Turtle and vegetable soup
1
cup
116
5.4
4.0
11.4
White potato, french fries
1
cup
155
20.0
8.0
2.0
Hush puppy
2
hush puppy
148
20.2
5.9
3.4
Long Island iced tea
2
drink (5 fl oz)
277
19.8
0.1
0.3
Beer, lite
4.5
can or bottle (12 fl oz)
470
26.6
0.0
3.9
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
1:20
316
mile
Lifestyle
Seated
22:40
2,318
Calories Eaten
GramsCalories%-Cals
Calories
4,199
Fat
159.1
1,418
34
%
Saturated
46.0
411
10
%
Polyunsaturated
32.3
286
7
%
Monounsaturated
64.1
571
14
%
Carbohydrate
284.2
1,106
26
%
Dietary Fiber
23.5
Protein
206.9
843
20
%
Alcohol
116.9
812
19
%
Fat
  (
34
%)
Carbs
  (
26
%)
Protein
  (
20
%)
Alcohol
  (
19
%)
Calories Burned
Calories Burned:
2,633
Lifestyle:
2,318
Activities:
316
Lifestyle  (
2,318
cals)
Activities  (
316
cals)
Weight Change