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FitDay Journal for HankG  (Aug 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Kung pao chicken
0.75
cup
326
8.5
23.0
21.7
Rice, fried, meatless
1
cup
250
34.8
9.1
7.0
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Rice, white, cooked, regular
0.75
cup, cooked
153
33.1
0.3
3.2
Kit Kat
0.5
bar (1.5 oz)
111
13.9
5.6
1.4
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Coconut Chocolate Chip Ice Cream
0.25
cup
112
10.9
7.2
1.4
Oreo Cheesecake Ice Cream Version 2
2
tablespoon
70
6.5
4.6
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
12 min/mile (5 mph)
2:26
1,397
mile
Lifestyle
Seated
21:26
2,192
Calories Eaten
GramsCalories%-Cals
Calories
2,634
Fat
104.5
928
35
%
Saturated
32.8
293
11
%
Polyunsaturated
21.4
189
7
%
Monounsaturated
42.0
373
14
%
Carbohydrate
312.4
1,169
45
%
Dietary Fiber
36.5
Protein
131.5
518
20
%
Alcohol
0.5
5
0
%
Fat
  (
35
%)
Carbs
  (
45
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,625
Lifestyle:
2,192
Activities:
1,433
Lifestyle  (
2,192
cals)
Activities  (
1,433
cals)
Weight Change