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FitDay Journal for HankG  (Aug 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cake, cupcake, chocolate, with icing or filling
1
large cupcake
255
38.6
10.2
2.3
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Spinach, cooked, from frozen, fat not added in cooking
0.75
cup, frozen
49
7.9
0.8
6.1
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Butter
1
pat
36
0.0
4.1
0.0
Chicken, breast, skin not eaten
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Mushrooms, creamed
0.5
cup
86
7.5
5.3
3.0
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Kung pao chicken
0.75
cup
326
8.5
23.0
21.7
Carrots, raw
8
oz
93
21.7
0.5
2.1
Hummus
5
tablespoon
133
15.1
6.4
3.6
Pretzels, hard
1
cup, bite size
152
31.9
1.1
4.1
Beer
32
fl oz
413
34.1
0.0
4.4
Cheeseburger, with mayonnaise or salad dressing, on bun
13
oz
965
80.7
48.4
48.9
White potato, mashed
1
cup
210
33.0
7.4
3.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,454
Calories Eaten
GramsCalories%-Cals
Calories
3,284
Fat
116.5
1,032
31
%
Saturated
33.9
301
9
%
Polyunsaturated
26.5
233
7
%
Monounsaturated
46.2
410
12
%
Carbohydrate
374.8
1,467
45
%
Dietary Fiber
39.2
Protein
135.3
530
16
%
Alcohol
37.6
262
8
%
Fat
  (
31
%)
Carbs
  (
45
%)
Protein
  (
16
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,454
Lifestyle:
2,454
Activities:
0
Lifestyle  (
2,454
cals)
Activities  (
0
cals)
Weight Change