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FitDay Journal for HankG  (Aug 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Carrots, raw
8
oz
93
21.7
0.5
2.1
Celery, raw
4
oz
18
3.4
0.2
0.8
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Fat Free White Bread
0.25
serving
268
56.8
0.7
7.3
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Water, bottled, PERRIER
2
bottle 11 fl oz
0
0.0
0.0
0.0
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Mushrooms, raw
0.5
cup
8
1.1
0.1
1.1
Black, brown, or Bayo beans, dry, cooked, fat not added in c...
0.33
cup
65
11.9
0.3
4.1
Broccoli, cooked, fat not added in cooking
4
floweret
14
2.9
0.2
0.9
Beets, cooked, from fresh, fat not added in cooking
1
cup
74
16.8
0.3
2.8
Croutons
10
cubes
12
1.6
0.5
0.3
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Carrots, raw
12
oz
139
32.6
0.8
3.2
Celery, raw
4
oz
18
3.4
0.2
0.8
Watermelon, raw
2
lb
272
68.5
1.4
5.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
9 min/mile (6.7 mph)
0:27
355
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
23:16
2,379
Calories Eaten
GramsCalories%-Cals
Calories
1,883
Fat
48.6
423
23
%
Saturated
8.7
77
4
%
Polyunsaturated
7.9
68
4
%
Monounsaturated
26.8
233
12
%
Carbohydrate
307.2
1,178
63
%
Dietary Fiber
47.8
Protein
75.0
274
15
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
63
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,838
Lifestyle:
2,379
Activities:
459
Lifestyle  (
2,379
cals)
Activities  (
459
cals)
Weight Change