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FitDay Journal for HankG  (Aug 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Rice with beans and chicken
13
oz
601
60.0
22.2
38.6
Carrots, raw
8
oz
93
21.7
0.5
2.1
Celery, raw
4
oz
18
3.4
0.2
0.8
Hummus
3
tablespoon
80
9.1
3.9
2.2
Cake, cupcake, not chocolate, with icing or filling
1
large cupcake
233
40.9
7.3
2.0
Milk chocolate candy, plain
1
piece
43
4.8
2.4
0.6
SNICKERS Bar
0.5
fun size bar
48
6.1
2.4
0.8
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Sorbet, fruit, noncitrus flavor
0.5
cup
87
20.2
0.1
1.2
Coconut Chocolate Chip Ice Cream
0.5
cup
224
21.7
14.3
2.8
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Berries, raw
1
cup
48
11.5
0.4
1.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Water, bottled, PERRIER
4
bottle 11 fl oz
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,454
Calories Eaten
GramsCalories%-Cals
Calories
2,554
Fat
67.7
606
24
%
Saturated
24.5
219
9
%
Polyunsaturated
11.4
101
4
%
Monounsaturated
25.4
228
9
%
Carbohydrate
352.9
1,384
54
%
Dietary Fiber
34.5
Protein
85.1
336
13
%
Alcohol
31.1
218
9
%
Fat
  (
24
%)
Carbs
  (
54
%)
Protein
  (
13
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,454
Lifestyle:
2,454
Activities:
0
Lifestyle  (
2,454
cals)
Activities  (
0
cals)
Weight Change