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FitDay Journal for HankG  (Aug 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Spinach, cooked, from frozen, fat not added in cooking
0.75
cup, frozen
49
7.9
0.8
6.1
Egg, whole, boiled
1
large
77
0.6
5.3
6.3
Butter
1
pat
36
0.0
4.1
0.0
Bacon, cooked
2.5
medium slice (yield after cooking)
108
0.3
8.4
7.4
Crab, hard shell, steamed
10
medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
486
0.0
8.4
96.2
Cake, cupcake, not chocolate, with icing or filling
2
large cupcake
466
81.8
14.6
4.0
Cookie, oatmeal, with raisins
1
big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
135
20.6
5.4
1.9
Beer
8
fl oz
103
8.5
0.0
1.1
Beer, lite
4
fl oz
35
2.0
0.0
0.3
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
10-11 mph (leisure, slow, light effort)
0:34
244
mile
Lifestyle
Seated
23:26
2,396
Calories Eaten
GramsCalories%-Cals
Calories
1,634
Fat
47.8
427
26
%
Saturated
12.9
115
7
%
Polyunsaturated
10.7
95
6
%
Monounsaturated
16.5
148
9
%
Carbohydrate
156.5
599
37
%
Dietary Fiber
13.3
Protein
125.2
520
32
%
Alcohol
13.1
91
6
%
Fat
  (
26
%)
Carbs
  (
37
%)
Protein
  (
32
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,640
Lifestyle:
2,396
Activities:
244
Lifestyle  (
2,396
cals)
Activities  (
244
cals)
Weight Change