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FitDay Journal for HankG  (Aug 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, skin eaten
8
oz, boneless, raw (yield after cooking)
281
0.0
11.1
42.6
White potato, roasted, fat added in cooking
2
cup
379
50.9
17.8
5.9
Tomatoes, raw
2
medium slice (1/4" thick)
7
1.6
0.1
0.4
Lettuce, arugula, raw
0.5
cup
3
0.4
0.1
0.3
Italian dressing, made with vinegar and oil
1
tablespoon
43
1.5
4.2
0.1
Butter
1
tablespoon
102
0.0
11.5
0.1
Haribo Gummi Bears
0.7
serving
98
21.7
0.0
2.1
King Arthur Classic Sourdough Pancakes
3
serving
284
40.3
10.2
7.2
Kit Kat
1
bar (1.5 oz)
223
27.8
11.2
2.8
Chicken, thigh, skin not eaten
8
oz, boneless, raw (yield after cooking, skin removed)
282
0.0
14.7
35.0
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Vegan Vanilla Cupcakes
1
serving
214
29.3
9.7
2.0
Vegan Caramel Icing
0.75
serving
162
31.4
4.3
0.1
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Pizza Dough
1.5
serving
305
54.8
5.8
7.3
Cheese, Mozzarella
1
slice (1 oz)
86
1.1
5.7
7.4
Tomato puree
0.1
cup
10
2.2
0.1
0.4
Oreo Cheesecake Ice Cream Version 2
2
tablespoon
70
6.5
4.6
0.8
Coconut Chocolate Chip Ice Cream
0.5
cup
224
21.7
14.3
2.8
Berries, raw
1.5
cup
72
17.2
0.7
1.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:16
73
mile
running
8.5 min/mile (7 mph)
1:50
1,513
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
21:45
2,224
Calories Eaten
GramsCalories%-Cals
Calories
3,345
Fat
136.2
1,214
36
%
Saturated
49.9
445
13
%
Polyunsaturated
30.7
272
8
%
Monounsaturated
44.4
396
12
%
Carbohydrate
336.2
1,333
40
%
Dietary Fiber
18.4
Protein
128.3
529
16
%
Alcohol
39.0
270
8
%
Fat
  (
36
%)
Carbs
  (
40
%)
Protein
  (
16
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
3,878
Lifestyle:
2,224
Activities:
1,653
Lifestyle  (
2,224
cals)
Activities  (
1,653
cals)
Weight Change