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FitDay Journal for HankG  (Aug 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Silk Vanilla Soy Milk
0.5
cup
50
5.0
1.8
3.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Mixed salad greens, raw
4
oz
20
3.6
0.3
1.7
Carrots, raw
10
oz, raw, yields
102
23.9
0.6
2.3
Celery, raw
4
oz
18
3.4
0.2
0.8
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Hummus, commercial
3
tbsp
70
6.0
4.0
3.3
Vegan Mexican Quinoa Casserole
1
serving
438
81.9
7.8
17.1
Avocado, raw
0.5
avocado, California (black skin)
138
7.4
12.7
1.7
Vegan Vanilla Cupcakes
1.5
serving
321
44.0
14.6
3.0
Vegan Caramel Icing
0.75
serving
162
31.4
4.3
0.1
Berries, raw
1.5
cup
72
17.2
0.7
1.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
10 mph or less
0:35
167
mile
Lifestyle
Seated
23:25
2,395
Calories Eaten
GramsCalories%-Cals
Calories
2,257
Fat
76.7
664
29
%
Saturated
9.6
83
4
%
Polyunsaturated
25.2
217
10
%
Monounsaturated
33.3
289
13
%
Carbohydrate
359.6
1,395
62
%
Dietary Fiber
51.2
Protein
55.8
198
9
%
Alcohol
0.6
4
0
%
Fat
  (
29
%)
Carbs
  (
62
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,563
Lifestyle:
2,395
Activities:
167
Lifestyle  (
2,395
cals)
Activities  (
167
cals)
Weight Change