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FitDay Journal for HankG  (Aug 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Eggplant, cooked, fat added in cooking
2
oz
37
4.7
2.2
0.4
Chickpeas (garbanzo beans, bengal gram), mature seeds, canne...
0.75
cup
214
40.7
2.1
8.9
Quinoa
0.25
cup
159
29.3
2.5
5.6
Onions, mature, raw
0.1
lb
18
4.2
0.0
0.5
Olive oil
0.25
tablespoon
30
0.0
3.4
0.0
Squash, winter, butternut, raw
0.4
lb
82
21.2
0.2
1.8
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Blueberries, raw
0.2
cup
17
4.2
0.1
0.2
Silk Vanilla Soy Milk
0.5
cup
50
5.0
1.8
3.0
Carrots, raw
10
oz, raw, yields
102
23.9
0.6
2.3
Celery, raw
4
oz
18
3.4
0.2
0.8
Hummus, commercial
3
tbsp
70
6.0
4.0
3.3
Beat and Bean Vegan Burgers
1
serving
331
57.6
6.6
13.3
Berries, raw
1.5
cup
72
17.2
0.7
1.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,455
Calories Eaten
GramsCalories%-Cals
Calories
1,704
Fat
40.1
343
20
%
Saturated
5.0
43
2
%
Polyunsaturated
15.8
133
8
%
Monounsaturated
12.7
109
6
%
Carbohydrate
302.2
1,170
68
%
Dietary Fiber
56.1
Protein
56.9
199
12
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
68
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,455
Lifestyle:
2,455
Activities:
0
Lifestyle  (
2,455
cals)
Activities  (
0
cals)
Weight Change