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FitDay Journal for HankG  (Aug 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Blueberries, raw
0.2
cup
17
4.2
0.1
0.2
Silk Vanilla Soy Milk
1
cup
100
10.0
3.5
6.0
Chipotle Vegan Burrito Bowl
1
serving
608
97.0
18.7
18.7
Water, bottled, PERRIER
4
bottle 11 fl oz
0
0.0
0.0
0.0
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Eggplant, cooked, fat added in cooking
7
oz
130
16.5
7.6
1.6
Peppers, red, cooked
6
oz
65
10.6
2.7
1.7
Chickpeas (garbanzo beans, bengal gram), mature seeds, canne...
0.75
cup
214
40.7
2.1
8.9
Quinoa
0.25
cup
159
29.3
2.5
5.6
Hummus, commercial
0.3
cup
124
10.7
7.2
5.9
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,456
Calories Eaten
GramsCalories%-Cals
Calories
1,994
Fat
60.9
519
26
%
Saturated
8.5
73
4
%
Polyunsaturated
21.3
180
9
%
Monounsaturated
21.6
183
9
%
Carbohydrate
321.0
1,252
63
%
Dietary Fiber
60.6
Protein
65.3
229
11
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
63
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,456
Lifestyle:
2,456
Activities:
0
Lifestyle  (
2,456
cals)
Activities  (
0
cals)
Weight Change