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FitDay Journal for HankG  (Aug 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Onions, mature, raw
0.1
lb
18
4.2
0.0
0.5
Olive oil
0.25
tablespoon
30
0.0
3.4
0.0
Squash, winter, butternut, raw
0.4
lb
82
21.2
0.2
1.8
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Cashew nuts
0.75
oz (18 kernels)
124
6.4
10.2
3.6
Almonds
0.8
oz (22 whole kernels)
131
4.5
11.5
4.8
Macadamia nuts, roasted
0.1
oz (11 whole kernels)
20
0.4
2.2
0.2
Vegetarian bouillon, dry
2
cube
26
4.8
0.4
0.9
Carrots, raw
6
oz
70
16.3
0.4
1.6
Beat and Bean Vegan Burgers
2
serving
662
115.1
13.2
26.6
Berries, raw
2
cup
95
23.0
0.9
2.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Water, bottled, PERRIER
3
bottle 11 fl oz
0
0.0
0.0
0.0
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,471
Calories Eaten
GramsCalories%-Cals
Calories
1,900
Fat
60.0
512
27
%
Saturated
7.8
66
3
%
Polyunsaturated
18.2
154
8
%
Monounsaturated
27.9
238
12
%
Carbohydrate
305.2
1,177
62
%
Dietary Fiber
54.4
Protein
63.0
221
12
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
62
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,471
Lifestyle:
2,471
Activities:
0
Lifestyle  (
2,471
cals)
Activities  (
0
cals)
Weight Change