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FitDay Journal for HankG  (Aug 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Chipotle Vegan Burrito Bowl
1
serving
608
97.0
18.7
18.7
Snacks, sweet potato chips
1.5
oz
211
27.6
10.5
1.5
Peach, raw
1
large (2-3/4" dia) (approx 2-1/2 per lb)
61
15.0
0.4
1.4
Pizza Dough Ball
2
serving
377
73.1
4.3
9.7
Tomato puree
0.25
cup
24
5.6
0.1
1.0
Spinach, cooked, from frozen, fat not added in cooking
0.5
cup, frozen
33
5.3
0.5
4.1
Mushrooms, raw
4
oz, raw, yields
24
3.5
0.4
3.3
Carrots, raw
4
oz
46
10.9
0.3
1.1
Mixed salad greens, raw
2
oz
10
1.8
0.1
0.9
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Berries, raw
2
cup
95
23.0
0.9
2.0
Water, bottled, PERRIER
4
bottle 11 fl oz
0
0.0
0.0
0.0
Prunes, dehydrated (low-moisture), uncooked
0.5
oz
48
12.6
0.1
0.5
Fat Free White Bread
0.05
serving
54
11.4
0.1
1.5
Beets, cooked, fat not added in cooking
0.2
cup
15
3.4
0.1
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
37
mile
running
10 min/mile (6 mph)
0:38
458
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
23:05
2,377
Calories Eaten
GramsCalories%-Cals
Calories
2,259
Fat
65.8
569
25
%
Saturated
8.7
76
3
%
Polyunsaturated
21.7
186
8
%
Monounsaturated
29.5
256
11
%
Carbohydrate
380.3
1,483
65
%
Dietary Fiber
54.9
Protein
61.6
213
9
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
65
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,939
Lifestyle:
2,377
Activities:
562
Lifestyle  (
2,377
cals)
Activities  (
562
cals)
Weight Change