You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Aug 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Nut mixture with dried fruit and seeds
0.25
cup
176
13.5
12.6
5.6
Raise the Roof Sweet Potato Vegan Lasagna (As Made)
1
serving
376
61.8
9.9
16.3
Tomato soup
1.5
cup
156
26.9
4.4
4.6
Asparagus, cooked
10
large spear (7-1/4" to 8-1/2" long)
78
8.1
4.4
4.7
White beans, dry, cooked, fat added in cooking
0.25
cup, yield after cooking
244
28.4
10.2
11.0
Tomatoes, from fresh, stewed
0.12
cup
20
3.1
0.7
0.6
Lettuce, raw
0.25
cup, shredded or chopped
2
0.4
0.0
0.1
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,456
Calories Eaten
GramsCalories%-Cals
Calories
1,269
Fat
43.4
372
30
%
Saturated
7.1
61
5
%
Polyunsaturated
16.1
139
11
%
Monounsaturated
16.0
137
11
%
Carbohydrate
198.3
741
59
%
Dietary Fiber
30.9
Protein
44.9
146
12
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
59
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,456
Lifestyle:
2,456
Activities:
0
Lifestyle  (
2,456
cals)
Activities  (
0
cals)
Weight Change