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FitDay Journal for HankG  (Aug 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cake, pound, without icing
1
piece (1/10 of loaf)
350
49.3
14.6
5.9
Pretzels, soft
2
nugget
95
19.4
0.9
2.3
Hummus
2
tablespoon
53
6.0
2.6
1.5
Salsa
2
tablespoon
9
2.0
0.1
0.5
Carbonated beverage, orange (a.k.a. pop, soda, soft drink)
9
fl oz
134
34.3
0.0
0.0
Vodka
2
fl oz (no ice)
128
0.0
0.0
0.0
Pizza, cheese
0.18
pizza (16" dia)
610
66.9
25.9
27.2
Popcorn, sugar syrup or caramel-coated
1
cup
151
27.7
4.5
1.3
Ice cream
1.5
cup
402
48.7
21.4
7.0
Alcoholic beverage, wine, table, red
1
serving 5 fl oz
125
3.8
0.0
0.1
Crab, hard shell, steamed
7
medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
340
0.0
5.9
67.3
Bagel, pumpernickel
1
regular
301
61.5
1.4
9.8
Butter
1
tablespoon
102
0.0
11.5
0.1
Peanut butter
0.4
tablespoon
38
1.3
3.2
1.6
Pretzels, hard
4
one ring pretzel
30
6.4
0.2
0.8
Roll, hoagie, submarine
1
medium (8" long)
262
46.5
4.1
8.9
Cheese
2
oz
198
2.7
15.3
12.6
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Peppers, red, cooked
0.25
cup
13
2.2
0.6
0.4
Ham loaf, luncheon meat
1
oz
95
0.6
8.6
3.5
Turkey or chicken breast, prepackaged or deli, luncheon meat
2
slice (1 oz)
59
2.4
0.9
9.7
Salami
1
oz
71
0.6
5.7
3.9
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
Cracker, 100% whole wheat
6
Triscuit
133
20.6
5.2
2.6
Crackers, wheat
10
Wheat Thins
142
19.5
6.2
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,456
Calories Eaten
GramsCalories%-Cals
Calories
4,172
Fat
154.7
1,374
33
%
Saturated
58.8
523
13
%
Polyunsaturated
26.5
235
6
%
Monounsaturated
51.3
456
11
%
Carbohydrate
466.5
1,858
44
%
Dietary Fiber
27.5
Protein
175.5
714
17
%
Alcohol
34.5
239
6
%
Fat
  (
33
%)
Carbs
  (
44
%)
Protein
  (
17
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,456
Lifestyle:
2,456
Activities:
0
Lifestyle  (
2,456
cals)
Activities  (
0
cals)
Weight Change