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FitDay Journal for HankG  (Aug 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese
2
oz
198
2.7
15.3
12.6
Crab, canned
7
oz
196
0.0
2.4
40.7
Sausage, turkey, hot, smoked
0.5
serving 2 oz
44
1.3
2.5
4.2
Tomato puree
0.12
cup
12
2.8
0.1
0.5
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Haribo Gummi Bears
0.7
serving
98
21.7
0.0
2.1
Berries, raw
2
cup
95
23.0
0.9
2.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Pizza Dough
2
serving
407
73.1
7.7
9.7
Crackers
4
cracker
60
7.3
3.0
0.9
Cranberry-grape juice drink, bottled
1.6
cup (8 fl oz)
220
54.9
0.4
0.8
Almonds, roasted
0.5
oz (22 whole kernels)
86
2.5
7.8
3.0
Peanut butter
0.2
tablespoon
19
0.6
1.6
0.8
Pretzels, hard
2
one ring pretzel
15
3.2
0.1
0.4
Ham, prosciutto
1.5
oz
83
0.1
3.5
11.8
Cheese, Mozzarella, part skim
4
slice (1 oz)
342
4.3
22.7
29.4
Tomatoes, raw
1
large whole (3" dia)
33
7.1
0.4
1.6
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Fig, raw
3
medium (2-1/4" dia)
111
28.8
0.5
1.1
Bread, French or Vienna
0.2
loaf (14" long)
272
53.1
1.7
11.0
Vodka
4
fl oz (no ice)
257
0.0
0.0
0.0
Corn, yellow, cooked, fat not added in cooking
0.5
cup
88
20.5
1.0
2.7
Family Egg Plant Parmigiana
1.25
serving
457
21.5
34.6
16.6
Cherries, sweet, raw (Queen Anne, Bing)
13
cherry
56
14.2
0.2
0.9
Pretzels, soft
2
nugget
95
19.4
0.9
2.3
Spaghetti with red clam sauce
2
cup
613
88.1
15.7
29.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:16
73
mile
running
10 min/mile (6 mph)
1:45
1,257
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
21:50
2,234
Calories Eaten
GramsCalories%-Cals
Calories
4,107
Fat
141.6
1,246
30
%
Saturated
46.5
410
10
%
Polyunsaturated
17.9
156
4
%
Monounsaturated
68.0
599
15
%
Carbohydrate
464.2
1,801
44
%
Dietary Fiber
41.6
Protein
194.4
793
19
%
Alcohol
37.1
257
6
%
Fat
  (
30
%)
Carbs
  (
44
%)
Protein
  (
19
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
3,631
Lifestyle:
2,234
Activities:
1,397
Lifestyle  (
2,234
cals)
Activities  (
1,397
cals)
Weight Change