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FitDay Journal for HankG  (Aug 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Rice with beans and chicken
13
oz
601
60.0
22.2
38.6
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Almonds
0.1
oz (22 whole kernels)
16
0.6
1.4
0.6
Cheese
3
oz
297
4.0
22.9
18.9
Crackers
15
cracker
226
27.4
11.4
3.3
Pizza Dough
4
serving
814
146.2
15.3
19.4
Cheese
4
oz
396
5.3
30.5
25.2
Crab, canned
1
oz
28
0.0
0.3
5.8
Sausage, turkey, hot, smoked
1
serving 2 oz
88
2.6
4.9
8.4
Tomato puree
0.25
cup
24
5.6
0.1
1.0
Beer
3
can or bottle (12 fl oz)
464
38.3
0.0
5.0
Alcoholic beverage, wine, table, white
1.5
serving 5 fl oz
183
5.7
0.0
0.2
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,456
Calories Eaten
GramsCalories%-Cals
Calories
3,519
Fat
130.1
1,151
33
%
Saturated
49.8
440
13
%
Polyunsaturated
18.9
167
5
%
Monounsaturated
52.1
462
13
%
Carbohydrate
329.8
1,314
37
%
Dietary Fiber
22.9
Protein
145.4
594
17
%
Alcohol
64.8
449
13
%
Fat
  (
33
%)
Carbs
  (
37
%)
Protein
  (
17
%)
Alcohol
  (
13
%)
Calories Burned
Calories Burned:
2,456
Lifestyle:
2,456
Activities:
0
Lifestyle  (
2,456
cals)
Activities  (
0
cals)
Weight Change