You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Aug 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Macadamia nuts, roasted
0.4
oz (11 whole kernels)
81
1.5
8.6
0.9
Brazil nuts
0.2
cup, shelled (32 kernels)
184
3.4
18.6
4.0
Nuts, cashew nuts, raw
0.4
oz
63
3.4
5.0
2.1
Almonds
0.2
oz (22 whole kernels)
33
1.1
2.9
1.2
Tuna, fresh, raw
4
oz, boneless, raw
122
0.0
1.1
26.5
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Tomatoes, raw
1
large whole (3" dia)
33
7.1
0.4
1.6
Italian dressing, made with vinegar and oil
2
tablespoon
86
3.1
8.3
0.1
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
White potato, chips
0.5
cup, rippled, ruffled or crinkle cut
88
8.0
6.0
1.0
Candle Cafe Vegan Burgers
1
serving
229
46.0
1.5
9.0
Roll
2
hamburger, hot dog bun, or large roll
240
42.5
3.7
8.2
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
8
oz
488
0.0
34.0
42.2
Oreo Cheesecake Ice Cream Version 2
3
tablespoon
105
9.8
6.9
1.2
Berries, raw
1.5
cup
72
17.2
0.7
1.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Coconut Chocolate Chip Ice Cream
0.25
cup
112
10.9
7.2
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
11.5 min/mile (5.2 mph)
0:32
345
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
23:11
2,372
Calories Eaten
GramsCalories%-Cals
Calories
2,572
Fat
138.4
1,214
47
%
Saturated
44.1
390
15
%
Polyunsaturated
20.7
179
7
%
Monounsaturated
59.4
519
20
%
Carbohydrate
217.2
810
32
%
Dietary Fiber
40.9
Protein
131.4
529
21
%
Alcohol
0.4
3
0
%
Fat
  (
47
%)
Carbs
  (
32
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,821
Lifestyle:
2,372
Activities:
449
Lifestyle  (
2,372
cals)
Activities  (
449
cals)
Weight Change