You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Aug 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Milk
1
cup
122
11.5
4.9
8.0
Berries, raw
0.5
cup
24
5.7
0.2
0.5
Milk chocolate candy, plain
1
piece
43
4.8
2.4
0.6
MILKY WAY DARK Bar
0.5
fun size bar
40
6.4
1.6
0.3
SNICKERS Bar
0.5
fun size bar
48
6.1
2.4
0.8
TWIX Cookie Bars
1
package (2.06 oz, 2 bars)
291
37.7
14.4
2.8
Pretzels, hard
2
rod (7-1/2" x 1/2" dia)
106
22.3
0.7
2.9
Beef and vegetables (including carrots, broccoli, and/or dar...
0.75
cup
160
8.2
3.9
21.7
Chicken, breast, skin not eaten
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Mushrooms, creamed
0.5
cup
86
7.5
5.3
3.0
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cookie, chocolate, chocolate sandwich or chocolate-coated or...
3
sandwich (approx 1" - 1-1/2" dia)
154
23.6
6.3
1.8
Oreo Cheesecake Ice Cream Version 2
1
tablespoon
35
3.3
2.3
0.4
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Lettuce, raw
4
oz
16
3.4
0.2
1.0
Jicama, raw
0.8
lb
138
32.0
0.3
2.6
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,456
Calories Eaten
GramsCalories%-Cals
Calories
2,871
Fat
97.1
859
30
%
Saturated
31.4
281
10
%
Polyunsaturated
19.0
164
6
%
Monounsaturated
35.8
318
11
%
Carbohydrate
383.6
1,473
51
%
Dietary Fiber
62.5
Protein
135.1
531
19
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
51
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,456
Lifestyle:
2,456
Activities:
0
Lifestyle  (
2,456
cals)
Activities  (
0
cals)
Weight Change