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FitDay Journal for HankG  (Aug 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Water, bottled, PERRIER
4
bottle 11 fl oz
0
0.0
0.0
0.0
Pretzels, hard
4
rod (7-1/2" x 1/2" dia)
213
44.7
1.5
5.8
Beef and vegetables (including carrots, broccoli, and/or dar...
0.75
cup
160
8.2
3.9
21.7
Chicken, breast, skin not eaten
2
oz, boneless, cooked, skinless
92
0.0
2.0
17.2
Mushrooms, creamed
0.5
cup
86
7.5
5.3
3.0
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pork, cooked
9
oz
691
0.0
43.5
69.8
White potato, mashed
0.5
cup
105
16.5
3.7
1.9
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Bread, cornbread, dry mix, prepared
1.5
piece
283
43.3
9.0
6.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Coconut Milk Bacon Maple Ice Cream
1
tablespoon
23
1.7
1.7
0.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
11.5 min/mile (5.2 mph)
0:32
345
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Light Yoga
0:20
50
mile
Lifestyle
Seated
22:51
2,338
Calories Eaten
GramsCalories%-Cals
Calories
2,311
Fat
92.1
824
36
%
Saturated
30.6
274
12
%
Polyunsaturated
11.6
103
4
%
Monounsaturated
40.2
361
16
%
Carbohydrate
221.2
840
37
%
Dietary Fiber
33.5
Protein
156.2
634
28
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
37
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,837
Lifestyle:
2,338
Activities:
499
Lifestyle  (
2,338
cals)
Activities  (
499
cals)
Weight Change