You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Aug 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Macadamia nuts, roasted
0.3
oz (11 whole kernels)
61
1.1
6.5
0.7
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
Nuts, cashew nuts, raw
0.3
oz
47
2.6
3.7
1.5
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Egg, whole, fried
2
large
175
0.9
13.5
12.5
Spinach, cooked
0.25
cup
20
1.8
1.1
1.4
Ham, fried
2
oz, boneless, cooked
127
0.2
8.5
11.7
White potato, roasted
0.5
cup
95
12.7
4.4
1.5
Carrots, raw
1
lb
186
43.5
1.1
4.2
Special K
36
grams
136
25.6
0.6
8.1
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Sorbet, fruit, noncitrus flavor
0.5
cup
87
20.2
0.1
1.2
Rum
1
fl oz (no ice)
64
0.0
0.0
0.0
Salmon, baked or broiled
8
oz, boneless, cooked
388
1.1
17.1
54.4
Potato salad
0.25
cup
65
8.5
3.2
0.8
Macaroni or pasta salad
0.25
cup
89
10.2
4.7
1.7
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Cheese
0.5
slice
42
0.6
3.2
2.7
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
4
oz
244
0.0
17.0
21.1
Berries, raw
1.5
cup
72
17.2
0.7
1.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,468
Calories Eaten
GramsCalories%-Cals
Calories
2,468
Fat
113.6
1,005
41
%
Saturated
29.4
261
11
%
Polyunsaturated
25.1
221
9
%
Monounsaturated
48.1
425
17
%
Carbohydrate
189.1
720
29
%
Dietary Fiber
32.1
Protein
146.2
597
24
%
Alcohol
20.4
142
6
%
Fat
  (
41
%)
Carbs
  (
29
%)
Protein
  (
24
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,468
Lifestyle:
2,468
Activities:
0
Lifestyle  (
2,468
cals)
Activities  (
0
cals)
Weight Change