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FitDay Journal for HankG  (Aug 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Haribo Gummi Bears
1
serving
140
31.0
0.0
3.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
2
serving
380
28.0
24.0
20.0
Almonds
0.15
oz (22 whole kernels)
25
0.8
2.2
0.9
Macadamia nuts, roasted
0.3
oz (11 whole kernels)
61
1.1
6.5
0.7
Brazil nuts
0.1
cup, shelled (32 kernels)
92
1.7
9.3
2.0
Nuts, cashew nuts, raw
0.3
oz
47
2.6
3.7
1.5
Beer
34
fl oz
439
36.2
0.0
4.7
Alcoholic beverage, wine, table, white
1.5
serving 5 fl oz
183
5.7
0.0
0.2
Pizza with meat
2
piece (1/8 of 12" dia)
529
55.3
24.3
21.3
Pizza, cheese
2
piece (1/8 of 12" dia)
475
52.2
20.2
21.2
Fish, battered, fried
1
cup, cooked, flaked
271
9.1
15.5
22.7
Jambalaya with meat and rice
2.5
cup
981
56.6
53.0
65.3
Lemonade
4
fl oz
50
12.9
0.1
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
5:10
1,864
mile
Lifestyle
Seated
18:50
1,937
Calories Eaten
GramsCalories%-Cals
Calories
3,672
Fat
158.7
1,411
39
%
Saturated
48.6
434
12
%
Polyunsaturated
27.1
241
7
%
Monounsaturated
70.5
625
17
%
Carbohydrate
293.4
1,136
31
%
Dietary Fiber
24.0
Protein
163.6
673
18
%
Alcohol
62.5
433
12
%
Fat
  (
39
%)
Carbs
  (
31
%)
Protein
  (
18
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
3,801
Lifestyle:
1,937
Activities:
1,864
Lifestyle  (
1,937
cals)
Activities  (
1,864
cals)
Weight Change