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FitDay Journal for HankG  (Jul 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Genghis Grill Mixed Lunch Bowl
1
serving
754
84.9
20.0
57.7
Rice, brown, cooked, regular
0.5
cup, cooked
107
22.2
0.9
2.5
Pretzels, hard
0.5
rod (7-1/2" x 1/2" dia)
27
5.6
0.2
0.7
Salmon, cooked
6
oz, boneless, cooked
236
0.0
7.3
39.9
Teriyaki sauce
0.12
cup
27
5.1
0.0
1.9
White potato, mashed
0.5
cup
105
16.5
3.7
1.9
Broccoli, cooked
0.75
cup
77
9.9
3.8
3.3
Cornbread, made from home recipe
3.5
oz
280
42.3
9.4
6.4
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
1
mango
135
35.2
0.6
1.1
Qia Superfood
2
tablespoon
140
17.7
6.4
4.9
Carrots, raw
2
oz, raw, yields
20
4.8
0.1
0.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
9 min/mile (6.7 mph)
0:29
382
mile
walking
very, very brisk (4.5 mph)
0:06
45
mile
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
Lifestyle
Seated
23:17
2,385
Calories Eaten
GramsCalories%-Cals
Calories
2,244
Fat
69.1
610
27
%
Saturated
17.0
151
7
%
Polyunsaturated
21.1
185
8
%
Monounsaturated
23.5
208
9
%
Carbohydrate
275.2
1,081
48
%
Dietary Fiber
36.8
Protein
137.5
551
25
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
48
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,849
Lifestyle:
2,385
Activities:
464
Lifestyle  (
2,385
cals)
Activities  (
464
cals)
Weight Change