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FitDay Journal for HankG  (Jul 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beans, black, mature seeds, raw
1.5
oz
145
26.5
0.6
9.2
Corn, cooked, from fresh
0.4
cup
84
16.4
2.3
2.2
Salsa, red, uncooked
1
cup
40
8.9
0.3
1.7
Cheese
1
oz
99
1.3
7.6
6.3
Guacamole
0.4
cup
146
7.9
13.3
1.8
Rice, brown, cooked, regular
0.75
cup, cooked
161
33.3
1.3
3.7
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Frankfurter or hot dog, beef
2
frankfurter
389
4.9
34.6
13.6
Roll
2
hamburger, hot dog bun, or large roll
240
42.5
3.7
8.2
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
Cookie, brownie
0.5
oz
54
8.9
2.0
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,458
Calories Eaten
GramsCalories%-Cals
Calories
1,743
Fat
74.3
655
38
%
Saturated
25.2
224
13
%
Polyunsaturated
10.0
87
5
%
Monounsaturated
32.8
288
16
%
Carbohydrate
217.0
862
49
%
Dietary Fiber
29.0
Protein
59.9
228
13
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
49
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,458
Lifestyle:
2,458
Activities:
0
Lifestyle  (
2,458
cals)
Activities  (
0
cals)
Weight Change