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FitDay Journal for HankG  (Jul 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg omelet or scrambled egg
1
large egg
96
1.2
7.1
6.8
Biscuit, baking powder or buttermilk type
1
biscuit (4" dia)
352
47.1
15.1
7.0
White potato, hash brown
0.5
cup
205
27.2
9.7
2.3
Ham, fried
5
oz, boneless, cooked
316
0.5
21.3
29.1
Primal Pac
2
oz
240
14.0
14.0
24.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sushi, with vegetables and seafood
15
piece
543
107.2
1.6
20.9
Milk chocolate candy, plain
1
bar
219
24.4
12.2
3.1
Marshmallow
0.5
cup of miniatures
73
18.7
0.0
0.4
Crackers, graham
1
large rectangular piece or 2 squares or 4 small rectangular pieces
59
10.8
1.4
1.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,473
Calories Eaten
GramsCalories%-Cals
Calories
2,361
Fat
96.9
867
36
%
Saturated
25.8
231
10
%
Polyunsaturated
16.1
144
6
%
Monounsaturated
36.5
327
14
%
Carbohydrate
274.5
1,075
45
%
Dietary Fiber
18.1
Protein
106.0
431
18
%
Alcohol
0.2
4
0
%
Fat
  (
36
%)
Carbs
  (
45
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,473
Lifestyle:
2,473
Activities:
0
Lifestyle  (
2,473
cals)
Activities  (
0
cals)
Weight Change