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FitDay Journal for HankG  (Jul 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Pizza with meat
0.5
small pizza (8" dia)
469
49.1
21.5
18.9
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Venison/deer jerky
1
oz
112
4.2
6.3
9.1
French toast, plain
1
regular slice
158
20.1
6.1
5.6
Syrup
1
tablespoon
53
13.7
0.0
0.0
White potato
0.5
cup
83
15.6
1.9
1.3
Egg omelet or scrambled egg
1.5
large egg
144
1.7
10.7
10.2
Biscuit, baking powder or buttermilk type
1
biscuit (4" dia)
352
47.1
15.1
7.0
Bacon, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Fruit smoothie drink, made with fruit or fruit juice only (n...
14
fl oz
228
58.7
0.5
1.6
Scone
0.5
scone
74
9.5
3.1
1.9
Bison, cooked
6
oz, boneless, raw (yield after cooking)
189
0.0
3.2
37.5
Roll, egg bread
2
roll
172
29.1
3.6
5.3
Beer, lite
2
can or bottle (12 fl oz)
209
11.8
0.0
1.7
Fruit punch, alcoholic
3
punch cup (4 fl oz)
222
23.6
0.1
0.4
Celery, raw
6
oz, raw, yields
24
4.5
0.3
1.0
White potato
0.25
cup
42
7.8
1.0
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
3:40
1,325
mile
Lifestyle
Seated
20:20
2,095
Calories Eaten
GramsCalories%-Cals
Calories
3,184
Fat
89.8
802
25
%
Saturated
29.9
267
8
%
Polyunsaturated
13.7
122
4
%
Monounsaturated
36.6
327
10
%
Carbohydrate
350.4
1,396
44
%
Dietary Fiber
16.4
Protein
125.5
516
16
%
Alcohol
68.5
475
15
%
Fat
  (
25
%)
Carbs
  (
44
%)
Protein
  (
16
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
3,420
Lifestyle:
2,095
Activities:
1,325
Lifestyle  (
2,095
cals)
Activities  (
1,325
cals)
Weight Change