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FitDay Journal for HankG  (Jul 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg omelet or scrambled egg
1.5
large egg
144
1.7
10.7
10.2
Biscuit, baking powder or buttermilk type
1.5
biscuit (4" dia)
528
70.6
22.6
10.5
Bacon, cooked
4
medium slice (yield after cooking)
173
0.5
13.4
11.9
Pancakes, plain
1
medium pancake (5" dia)
90
15.7
2.1
2.1
Honeydew melon, raw
0.5
cup
31
7.7
0.1
0.5
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Orange juice
8
fl oz
113
27.1
0.1
1.7
Alcoholic beverage, wine, table, white
4
fl oz
98
3.1
0.0
0.1
Frankfurter or hot dog, beef
2
frankfurter
389
4.9
34.6
13.6
Roll
2
hamburger, hot dog bun, or large roll
240
42.5
3.7
8.2
Fruit smoothie drink, made with fruit or fruit juice only (n...
28
fl oz
457
117.5
1.1
3.1
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Mixed seeds
0.5
oz
79
2.6
6.8
3.4
Salad dressing
1
tablespoon
60
1.4
6.2
0.1
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
6
oz
350
0.0
15.5
49.2
Milk chocolate candy, plain
1
bar
219
24.4
12.2
3.1
Crackers, graham
1
large rectangular piece or 2 squares or 4 small rectangular pieces
59
10.8
1.4
1.0
Marshmallow
3
large, regular
69
17.6
0.0
0.4
Scone
0.5
scone
74
9.5
3.1
1.9
Beer
6
can or bottle (12 fl oz)
929
76.7
0.0
9.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
3:00
1,084
mile
Lifestyle
Seated
21:00
2,163
Calories Eaten
GramsCalories%-Cals
Calories
4,299
Fat
145.7
1,302
30
%
Saturated
46.3
415
10
%
Polyunsaturated
22.1
194
5
%
Monounsaturated
63.5
569
13
%
Carbohydrate
449.8
1,749
41
%
Dietary Fiber
23.0
Protein
141.4
579
13
%
Alcohol
96.4
668
16
%
Fat
  (
30
%)
Carbs
  (
41
%)
Protein
  (
13
%)
Alcohol
  (
16
%)
Calories Burned
Calories Burned:
3,248
Lifestyle:
2,163
Activities:
1,084
Lifestyle  (
2,163
cals)
Activities  (
1,084
cals)
Weight Change