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FitDay Journal for HankG  (Jul 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cordial or liqueur
2
fl oz
212
26.5
0.2
0.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
2
serving
380
28.0
24.0
20.0
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Frankfurter or hot dog, beef
2
frankfurter
389
4.9
34.6
13.6
Roll
2
hamburger, hot dog bun, or large roll
240
42.5
3.7
8.2
Fruit smoothie drink, made with fruit or fruit juice only (n...
14
fl oz
228
58.7
0.5
1.6
Chicken, breast, skin not eaten
12
oz, boneless, cooked, skinless
550
0.0
11.9
103.4
Salad dressing
2
tablespoon
121
2.8
12.3
0.3
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Mixed seeds
0.5
oz
79
2.6
6.8
3.4
Beer
3
can or bottle (12 fl oz)
464
38.3
0.0
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
2:25
524
mile
Lifestyle
Seated
21:35
2,224
Calories Eaten
GramsCalories%-Cals
Calories
2,981
Fat
94.2
841
28
%
Saturated
27.9
250
8
%
Polyunsaturated
17.6
155
5
%
Monounsaturated
41.0
368
12
%
Carbohydrate
231.7
870
29
%
Dietary Fiber
19.1
Protein
159.1
663
22
%
Alcohol
85.6
594
20
%
Fat
  (
28
%)
Carbs
  (
29
%)
Protein
  (
22
%)
Alcohol
  (
20
%)
Calories Burned
Calories Burned:
2,748
Lifestyle:
2,224
Activities:
524
Lifestyle  (
2,224
cals)
Activities  (
524
cals)
Weight Change