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FitDay Journal for HankG  (Jul 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Beer
3
can or bottle (12 fl oz)
464
38.3
0.0
5.0
Pretzels, soft
1
large
483
99.2
4.4
11.7
Quesadilla with cheese, meatless
0.1
quesadilla
49
3.7
2.9
2.0
Crab cake
1.5
cake (2-3/4" dia, 3/4" high)
159
0.6
7.5
21.0
White potato, french fries
1
cup
155
20.0
8.0
2.0
Dip, sour cream base
0.25
cup
134
5.3
12.0
2.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
2,413
Fat
56.4
502
21
%
Saturated
19.5
173
7
%
Polyunsaturated
9.6
86
4
%
Monounsaturated
22.4
200
8
%
Carbohydrate
323.6
1,279
53
%
Dietary Fiber
18.8
Protein
82.1
331
14
%
Alcohol
42.3
295
12
%
Fat
  (
21
%)
Carbs
  (
53
%)
Protein
  (
14
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change