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FitDay Journal for HankG  (Jul 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Carrots, raw
0.5
cup, grated
23
5.3
0.1
0.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Tuna, canned, water pack
1
can (6.5 oz), drained
194
0.0
1.4
42.6
Olives, black
0.5
cup, sliced
71
4.1
6.4
0.6
Beets, cooked, boiled, drained
1.25
cup slices
94
21.2
0.4
3.6
Cabbage, red, raw
0.25
cup
7
1.6
0.0
0.3
Tomatoes, raw
1
cup, chopped or sliced
32
7.1
0.4
1.6
Celery, raw
0.5
cup, diced
10
1.8
0.1
0.4
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Spa World Bibimbap Platter
1
serving
699
82.8
25.1
36.6
Primal Pac
1
oz
120
7.0
7.0
12.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
0:05
18
mile
walking
very brisk pace (4.0 mph)
0:05
30
mile
running
9 min/mile (6.7 mph)
0:30
395
mile
walking
2.5 mph
0:15
54
mile
Lifestyle
Seated
23:05
2,363
Calories Eaten
GramsCalories%-Cals
Calories
1,820
Fat
75.6
671
37
%
Saturated
17.8
159
9
%
Polyunsaturated
10.8
95
5
%
Monounsaturated
35.3
312
17
%
Carbohydrate
178.8
672
37
%
Dietary Fiber
35.3
Protein
118.7
469
26
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
37
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,860
Lifestyle:
2,363
Activities:
497
Lifestyle  (
2,363
cals)
Activities  (
497
cals)
Weight Change