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FitDay Journal for HankG  (Jul 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
King Arthur Classic Sourdough Pancakes
2
serving
189
26.9
6.8
4.8
Sushi, with vegetables and seafood
10
piece
362
71.5
1.1
14.0
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Alcoholic beverage, wine, table, white
9
fl oz
220
6.9
0.0
0.2
Cheese, Ricotta
0.25
cup
96
2.5
6.4
7.0
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Pasta with pesto sauce
1
cup
384
28.7
25.7
11.3
Mushroom Risotto
1
serving
406
57.6
11.4
11.1
Blueberries, frozen, sweetened
1
cup
186
50.5
0.3
0.9
Cream, heavy, whipped, sweetened
0.25
cup
103
2.5
10.4
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:45
205
mile
Lifestyle
Seated
23:15
2,380
Calories Eaten
GramsCalories%-Cals
Calories
2,371
Fat
87.8
772
33
%
Saturated
28.4
250
11
%
Polyunsaturated
13.6
118
5
%
Monounsaturated
40.0
353
15
%
Carbohydrate
285.4
1,124
48
%
Dietary Fiber
21.1
Protein
63.2
248
10
%
Alcohol
31.4
219
9
%
Fat
  (
33
%)
Carbs
  (
48
%)
Protein
  (
10
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,585
Lifestyle:
2,380
Activities:
205
Lifestyle  (
2,380
cals)
Activities  (
205
cals)
Weight Change