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FitDay Journal for HankG  (Jul 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kale, raw
1
oz
14
2.8
0.2
0.9
Mixed salad greens, raw
6
oz
29
5.5
0.4
2.6
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Cookie, brownie
4
oz
430
70.9
15.6
5.4
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Fish, tilapia, cooked, dry heat
4
oz
145
0.0
3.0
29.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Sweet Potato Pancakes
2
serving
308
28.0
17.2
11.8
Coconut oil
0.5
tablespoon
59
0.0
6.8
0.0
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Berries, raw
1.5
cup
72
17.2
0.7
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
5.0 mph
0:07
67
mile
running
8.5 min/mile (7 mph)
0:55
759
mile
walking
5.0 mph
0:09
86
mile
Lifestyle
Seated
22:49
2,340
Calories Eaten
GramsCalories%-Cals
Calories
2,291
Fat
93.9
828
36
%
Saturated
30.5
267
12
%
Polyunsaturated
15.6
137
6
%
Monounsaturated
40.9
363
16
%
Carbohydrate
273.6
1,040
46
%
Dietary Fiber
45.1
Protein
105.2
405
18
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
46
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,252
Lifestyle:
2,340
Activities:
912
Lifestyle  (
2,340
cals)
Activities  (
912
cals)
Weight Change