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FitDay Journal for HankG  (Jul 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cosi Sesame Ginger Chicken
1
serving
505
66.8
8.9
37.7
Cheese, Mozzarella
1
slice (1 oz)
86
1.1
5.7
7.4
Carrots, raw
0.5
cup
23
5.3
0.1
0.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
General Tso (General Gau) chicken
0.5
cup
148
8.2
8.5
9.4
Berries, raw
1
cup
48
11.5
0.4
1.0
Mango, raw
0.3
mango
40
10.6
0.2
0.3
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,461
Calories Eaten
GramsCalories%-Cals
Calories
1,871
Fat
64.1
570
31
%
Saturated
17.5
156
8
%
Polyunsaturated
14.4
127
7
%
Monounsaturated
26.9
240
13
%
Carbohydrate
202.3
778
42
%
Dietary Fiber
26.9
Protein
126.0
514
28
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
42
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,461
Lifestyle:
2,461
Activities:
0
Lifestyle  (
2,461
cals)
Activities  (
0
cals)
Weight Change