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FitDay Journal for HankG  (Jul 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Cake, coconut, with icing
0.75
piece (1/12 of 2-layer, 8" or 9" dia)
291
51.7
8.4
3.6
Cake, black forest (chocolate-cherry)
1
piece (1/10 of 1-layer, 8" or 9" dia)
114
16.3
5.4
1.0
Rice with beans and chicken
15
oz
694
69.2
25.7
44.5
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Lettuce, cos or romaine, raw
2
cup shredded
16
3.1
0.3
1.2
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Squid, breaded, fried
1
cup, cooked
296
17.3
12.6
26.4
Cookie, brownie
3
oz
322
53.2
11.7
4.0
Chicken, breast, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
White potato, roasted, fat added in cooking
1
cup
190
25.5
8.9
2.9
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
2,929
Fat
98.2
873
30
%
Saturated
26.2
234
8
%
Polyunsaturated
26.0
230
8
%
Monounsaturated
37.4
333
11
%
Carbohydrate
314.6
1,233
42
%
Dietary Fiber
27.8
Protein
148.5
605
21
%
Alcohol
30.3
210
7
%
Fat
  (
30
%)
Carbs
  (
42
%)
Protein
  (
21
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change