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FitDay Journal for HankG  (Jul 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Nature Valley Sweet & Salty Peanut Bar
1
grams
170
19.0
9.0
4.0
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Butter
1
pat
36
0.0
4.1
0.0
Lobster salad
0.75
cup
142
4.5
10.1
8.3
Cabbage, green, raw
1
cup
22
5.2
0.1
1.1
Italian dressing, made with vinegar and oil
0.5
tablespoon
21
0.8
2.1
0.0
Mayonnaise, regular
0.5
tablespoon
49
0.3
5.4
0.1
Ice cream, rich
1
cup
369
33.0
24.0
5.2
Chocolate gravy
4
tablespoon
170
36.1
2.9
2.1
Cream, heavy, whipped, sweetened
0.25
cup
103
2.5
10.4
0.6
Almonds, roasted
0.25
oz
43
1.3
3.9
1.5
White potato, french fries
0.75
cup
116
15.0
6.0
1.5
Clams, floured or breaded, fried
0.75
cup, strips
145
9.0
6.5
12.0
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Beer, lite
4
can or bottle (12 fl oz)
418
23.6
0.0
3.5
Pizza, cheese
0.33
pizza (14" dia)
856
94.0
36.4
38.2
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very, very brisk (4.5 mph)
2:00
907
mile
Lifestyle
Seated
22:00
2,256
Calories Eaten
GramsCalories%-Cals
Calories
3,670
Fat
124.3
1,108
30
%
Saturated
51.1
457
12
%
Polyunsaturated
21.9
194
5
%
Monounsaturated
35.2
313
9
%
Carbohydrate
405.4
1,627
44
%
Dietary Fiber
20.1
Protein
107.9
430
12
%
Alcohol
72.9
508
14
%
Fat
  (
30
%)
Carbs
  (
44
%)
Protein
  (
12
%)
Alcohol
  (
14
%)
Calories Burned
Calories Burned:
3,163
Lifestyle:
2,256
Activities:
907
Lifestyle  (
2,256
cals)
Activities  (
907
cals)
Weight Change