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FitDay Journal for HankG  (Jul 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
8
oz
488
0.0
34.0
42.2
Avocado, raw
0.3
avocado, California (black skin)
83
4.4
7.6
1.0
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Italian dressing, made with vinegar and oil
1
tablespoon
43
1.5
4.2
0.1
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Bread, French or Vienna
1.5
small slice
139
27.1
0.9
5.6
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Bread, dough, fried
1
slice or roll
97
11.7
4.8
1.8
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pretzels, hard
5
log (3" x 1/2" dia)
95
19.9
0.7
2.6
Beer, lite
5
can or bottle (12 fl oz)
522
29.5
0.0
4.3
Alcoholic beverage, wine, table, red
0.75
serving 5 fl oz
94
2.9
0.0
0.1
White potato, chips
1.5
cup, rippled, ruffled or crinkle cut
263
23.9
18.0
3.1
Pretzels, hard
0.5
cup, rings
76
16.0
0.5
2.1
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Cheese
1
oz
99
1.3
7.6
6.3
Bread, French or Vienna
1
small slice
92
18.1
0.6
3.8
Roll
2
hamburger, hot dog bun, or large roll
240
42.5
3.7
8.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very, very brisk (4.5 mph)
0:04
30
mile
running
8.5 min/mile (7 mph)
0:46
635
mile
walking
5.0 mph
0:08
77
mile
walking
very brisk pace (4.0 mph)
1:00
360
mile
Lifestyle
Seated
22:02
2,260
Calories Eaten
GramsCalories%-Cals
Calories
3,217
Fat
121.2
1,079
34
%
Saturated
39.1
348
11
%
Polyunsaturated
18.3
161
5
%
Monounsaturated
51.6
459
14
%
Carbohydrate
240.8
919
29
%
Dietary Fiber
25.0
Protein
115.2
466
15
%
Alcohol
105.3
730
23
%
Fat
  (
34
%)
Carbs
  (
29
%)
Protein
  (
15
%)
Alcohol
  (
23
%)
Calories Burned
Calories Burned:
3,361
Lifestyle:
2,260
Activities:
1,101
Lifestyle  (
2,260
cals)
Activities  (
1,101
cals)
Weight Change