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FitDay Journal for HankG  (Jul 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Soft drink, cola-type
13
fl oz
149
38.5
0.1
0.3
Bread, French or Vienna, toasted
1
medium slice
188
36.5
1.3
7.7
Lobster, steamed or boiled
1
cup, cooked, diced
141
1.8
0.8
29.5
Egg, whole, poached
2
large
142
0.8
9.9
12.5
Hollandaise sauce
0.25
cup
268
1.2
28.4
3.1
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Ice cream, rich, chocolate
0.5
cup
189
15.4
12.6
3.5
Bread, French or Vienna, toasted
1
medium slice
188
36.5
1.3
7.7
Turkey or chicken breast, prepackaged or deli, luncheon meat
4
slice (1 oz)
118
4.8
1.9
19.4
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
Mayonnaise, regular
0.5
tablespoon
49
0.3
5.4
0.1
Cranberry-raspberry Sauce
0.25
oz
11
2.9
0.0
0.0
Bread, pumpkin
1
slice
178
33.8
4.2
2.5
Cookie, chocolate chip
1
big cookie (3-1/2" - 4" dia) (include Grandma brand)
196
25.6
9.9
2.2
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
White potato, roasted
0.25
cup
47
6.4
2.2
0.7
Alcoholic beverage, beer, light, MICHELOB ULTRA
24
fl oz
191
5.2
0.0
1.2
Beer, lite
2
can or bottle (12 fl oz)
209
11.8
0.0
1.7
Pizza, cheese
1
piece (1/8 of 12" dia)
238
26.1
10.1
10.6
Soft drink, cola-type
4
fl oz
46
11.9
0.0
0.1
Orange-mango juice drink
1
cup (8 fl oz)
106
27.1
0.1
0.3
Vodka
1
fl oz (no ice)
64
0.0
0.0
0.0
Crackers, oyster
0.25
cup
48
8.0
1.3
1.0
Lobster bisque
1
cup
248
12.7
12.8
20.0
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Mollusks, squid, mixed species, cooked, fried
3
oz
149
6.6
6.4
15.2
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Italian dressing, made with vinegar and oil
1
tablespoon
43
1.5
4.2
0.1
Lobster, steamed or boiled
1.25
small lobster (1 lb live weight) (yield after cooking, shell removed)
143
1.9
0.9
30.0
Bread stuffing
0.75
cup
225
27.8
10.7
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Light Yoga
1:00
150
mile
walking
2.5 mph
2:00
432
mile
biking
10 mph or less
0:30
144
mile
Lifestyle
Seated
20:30
2,102
Calories Eaten
GramsCalories%-Cals
Calories
3,956
Fat
134.4
1,193
30
%
Saturated
52.2
464
12
%
Polyunsaturated
24.2
215
5
%
Monounsaturated
45.5
404
10
%
Carbohydrate
378.0
1,498
38
%
Dietary Fiber
15.2
Protein
187.1
776
20
%
Alcohol
70.1
486
12
%
Fat
  (
30
%)
Carbs
  (
38
%)
Protein
  (
20
%)
Alcohol
  (
12
%)
Calories Burned
Calories Burned:
2,828
Lifestyle:
2,102
Activities:
726
Lifestyle  (
2,102
cals)
Activities  (
726
cals)
Weight Change