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FitDay Journal for HankG  (Jul 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Alfredo sauce
0.05
cup
50
0.3
5.0
1.1
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Pretzels, hard
1
log (3" x 1/2" dia)
19
4.0
0.1
0.5
Egg, whole, boiled
1
medium
68
0.5
4.6
5.5
Strudel, apple
1
piece (approx 2" - 2-1/2" square)
175
26.3
7.2
2.1
Pizza, cheese, thin crust
0.13
pizza (14" dia)
292
30.6
13.0
13.0
Beer
16
fl oz
206
17.0
0.0
2.2
Roll
1.5
hamburger, hot dog bun, or large roll
180
31.9
2.8
6.1
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
8
oz
488
0.0
34.0
42.2
Cheese
1
oz
99
1.3
7.6
6.3
White potato, french fries
1.5
cup
233
30.0
12.0
3.0
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Long Island iced tea
1
drink (5 fl oz)
139
9.9
0.1
0.1
Bread, garlic, toasted
1
medium slice
98
14.2
3.4
2.9
Lobster, steamed or boiled
0.75
cup, cooked, diced
106
1.4
0.6
22.1
Italian dressing, made with vinegar and oil
1
tablespoon
43
1.5
4.2
0.1
Avocado, raw
0.1
cup, cubes
24
1.3
2.2
0.3
Pasta with pesto sauce
1.5
cup
576
43.0
38.5
16.9
Scallops, steamed or boiled
1
cup, cooked
191
4.2
5.6
29.1
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Pizza, cheese
1
piece (1/8 of 12" dia)
238
26.1
10.1
10.6
Soft drink, cola-type
4
fl oz
46
11.9
0.0
0.1
Beer, lite
8
fl oz
70
3.9
0.0
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
0:11
40
mile
running
11.5 min/mile (5.2 mph)
0:33
356
mile
walking
very brisk pace (4.0 mph)
0:13
78
mile
biking
10 mph or less
0:50
240
mile
biking
10-11 mph (leisure, slow, light effort)
0:20
144
mile
walking
brisk, walking for exercise (3.5 mph)
2:00
547
mile
Lifestyle
Seated
19:53
2,039
Calories Eaten
GramsCalories%-Cals
Calories
3,919
Fat
157.7
1,400
36
%
Saturated
49.0
437
11
%
Polyunsaturated
27.8
243
6
%
Monounsaturated
64.8
576
15
%
Carbohydrate
274.8
1,093
28
%
Dietary Fiber
14.7
Protein
171.2
714
18
%
Alcohol
102.2
708
18
%
Fat
  (
36
%)
Carbs
  (
28
%)
Protein
  (
18
%)
Alcohol
  (
18
%)
Calories Burned
Calories Burned:
3,444
Lifestyle:
2,039
Activities:
1,405
Lifestyle  (
2,039
cals)
Activities  (
1,405
cals)
Weight Change