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FitDay Journal for HankG  (Jul 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pretzels, hard
2
log (3" x 1/2" dia)
38
8.0
0.3
1.0
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Salad dressing, home recipe, vinegar and oil
0.25
tablespoon
18
0.1
2.0
0.0
Lobster, cooked
0.5
oz, without shell, cooked
14
0.2
0.1
2.8
Pork and beef sausage
1
link, cooked
51
0.4
4.7
1.8
Scallops, cooked
3
scallop (2" x 1-1/4" x 3/4")
104
5.0
5.3
8.7
Penne Pasta, Ancient grain (De Boles)
2
oz
200
41.0
1.0
7.0
Tomato sauce
1
cup
181
27.6
5.8
4.8
Cake, sponge, chocolate, with icing
2
piece (1/12 of 10" dia)
576
106.6
13.9
13.5
Beer, lite
2
can or bottle (12 fl oz)
209
11.8
0.0
1.7
Muffin, English
1
muffin
132
25.6
1.0
5.1
Egg, whole, poached
2
large
142
0.8
9.9
12.5
Hollandaise sauce
3
tablespoon
202
0.9
21.4
2.3
Crab cake
2
cake (2-3/4" dia, 3/4" high)
211
0.8
10.1
28.0
Bread, rye
0.25
large slice
21
3.9
0.3
0.7
Butter
1
pat
36
0.0
4.1
0.0
Alcoholic beverage, wine, table, white
1.5
serving 5 fl oz
183
5.7
0.0
0.2
Roll, hoagie, submarine
1
small (5-1/2" long)
181
32.1
2.8
6.2
Turkey or chicken breast, prepackaged or deli, luncheon meat
5
slice (1 oz)
147
6.0
2.4
24.2
Cheese
1
oz
99
1.3
7.6
6.3
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Scallops, cooked
2
scallop (2" x 1-1/4" x 3/4")
69
3.4
3.5
5.8
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very, very brisk (4.5 mph)
1:00
453
mile
Lifestyle
Seated
23:00
2,359
Calories Eaten
GramsCalories%-Cals
Calories
3,325
Fat
113.6
1,009
30
%
Saturated
41.5
368
11
%
Polyunsaturated
22.8
203
6
%
Monounsaturated
37.7
335
10
%
Carbohydrate
310.7
1,214
37
%
Dietary Fiber
16.1
Protein
143.1
590
18
%
Alcohol
73.1
507
15
%
Fat
  (
30
%)
Carbs
  (
37
%)
Protein
  (
18
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
2,812
Lifestyle:
2,359
Activities:
453
Lifestyle  (
2,359
cals)
Activities  (
453
cals)
Weight Change