You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jul 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pretzels, hard
5
log (3" x 1/2" dia)
95
19.9
0.7
2.6
White potato, french fries
2
cup
310
39.9
16.0
4.0
Lobster, cooked
0.75
cup, cooked, diced
106
1.4
0.6
22.1
Butter
1
tablespoon
102
0.0
11.5
0.1
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Pretzels, hard
10
log (3" x 1/2" dia)
190
39.9
1.3
5.2
Alcoholic beverage, wine, table, white
1.5
serving 5 fl oz
183
5.7
0.0
0.2
Gin
1
fl oz (no ice)
74
0.0
0.0
0.0
Pizza with seafood, thin crust
0.25
pizza (11" dia)
425
46.7
16.6
20.8
Pizza, cheese, thin crust
2
piece (1/8 of 12" dia)
416
43.6
18.5
18.5
Ham, prosciutto
2
thin slice
36
0.1
1.5
5.1
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Alcoholic beverage, wine, table, red
2.5
serving 5 fl oz
312
9.6
0.0
0.3
Cookie
2
large
136
19.3
6.0
1.5
Ice cream sundae, with whipped cream
1.5
cup
548
64.2
30.1
7.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very, very brisk (4.5 mph)
0:04
30
mile
running
10 min/mile (6 mph)
2:00
1,439
mile
walking
5.0 mph
0:30
288
mile
walking
very, very brisk (4.5 mph)
0:15
113
mile
walking
2.5 mph
1:00
216
mile
Lifestyle
Seated
20:11
2,070
Calories Eaten
GramsCalories%-Cals
Calories
3,557
Fat
116.9
1,042
29
%
Saturated
50.1
446
13
%
Polyunsaturated
13.2
118
3
%
Monounsaturated
45.8
409
12
%
Carbohydrate
351.9
1,382
39
%
Dietary Fiber
20.6
Protein
105.7
431
12
%
Alcohol
100.6
697
20
%
Fat
  (
29
%)
Carbs
  (
39
%)
Protein
  (
12
%)
Alcohol
  (
20
%)
Calories Burned
Calories Burned:
4,157
Lifestyle:
2,070
Activities:
2,087
Lifestyle  (
2,070
cals)
Activities  (
2,087
cals)
Weight Change