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FitDay Journal for HankG  (Jul 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Primal Pac
2
oz
240
14.0
14.0
24.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Bread, French or Vienna
1
small slice
92
18.1
0.6
3.8
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Pork, fresh, variety meats and by-products, lungs, cooked, b...
2
oz
56
0.0
1.8
9.4
Ravioli, meat-filled, with tomato sauce or meat sauce
5
piece
260
25.0
10.9
15.3
Peas, creamed
0.25
cup
68
7.8
2.9
2.9
Mousse, chocolate
0.75
cup
267
20.5
19.3
5.3
Fudge, chocolate
4
cubic inch
362
67.3
9.2
2.1
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Mango, raw
0.3
mango
40
10.6
0.2
0.3
Berries, raw
1
cup
48
11.5
0.4
1.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,460
Calories Eaten
GramsCalories%-Cals
Calories
2,358
Fat
84.0
749
32
%
Saturated
31.3
279
12
%
Polyunsaturated
7.2
64
3
%
Monounsaturated
27.7
247
10
%
Carbohydrate
269.2
1,021
43
%
Dietary Fiber
27.6
Protein
85.3
341
14
%
Alcohol
37.9
262
11
%
Fat
  (
32
%)
Carbs
  (
43
%)
Protein
  (
14
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,460
Lifestyle:
2,460
Activities:
0
Lifestyle  (
2,460
cals)
Activities  (
0
cals)
Weight Change