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FitDay Journal for HankG  (Jul 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Rice, fried
1
cup
331
41.7
12.3
12.5
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Beef and vegetables (including carrots, broccoli, and/or dar...
0.75
cup
167
7.3
9.3
13.6
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pizza Dough
2
serving
407
73.1
7.7
9.7
Tomato puree
0.12
cup
12
2.8
0.1
0.5
Cheese, Mozzarella, part skim
2
oz
171
2.2
11.4
14.7
Shrimp, steamed or boiled
4
oz, without shell, raw (yield after cooking)
100
0.9
1.6
19.1
Carrots, raw
4
oz, raw, yields
41
9.6
0.2
0.9
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Yogurt, frozen, whole milk
0.5
cup
110
18.8
3.1
2.6
Berries, raw
1
cup
48
11.5
0.4
1.0
Mango, raw
0.3
mango
40
10.6
0.2
0.3
Macadamia nuts, unroasted
0.4
oz (11 whole kernels)
81
1.5
8.6
0.9
Almonds
0.3
oz (22 whole kernels)
49
1.7
4.3
1.8
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Berries, raw
1
cup
48
11.5
0.4
1.0
Mango, raw
0.3
mango
40
10.6
0.2
0.3
Cookie, brownie
0.25
oz
27
4.4
1.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,460
Calories Eaten
GramsCalories%-Cals
Calories
2,396
Fat
82.0
721
30
%
Saturated
23.7
210
9
%
Polyunsaturated
16.1
141
6
%
Monounsaturated
35.4
310
13
%
Carbohydrate
322.8
1,244
52
%
Dietary Fiber
38.3
Protein
107.2
426
18
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
52
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,460
Lifestyle:
2,460
Activities:
0
Lifestyle  (
2,460
cals)
Activities  (
0
cals)
Weight Change